8 reasons that you should have a watermelon
The first fruit that comes to mind when you want to indulge in during summer would be watermelon. While it is refreshing and hydrating, there are also other benefits that it has. Listed below are 8 reasons that you should have a watermelon: 1. Body Hydration - The most important benefit of this red, juicy fruit is water, which is as high as 92%. It is no surprise that you feel hydrated as soon as you start biting into a slice of watermelon. In patients who need to be hydrated, this could work wonders. 2. Reduces body fat - Watermelons contain an amino acid called Citrulline which converts to arginine. This conversion blocks the creation of fat from fat cells, thereby reducing fat accumulation in the body. 3. Digestion - The high fiber content in watermelon, supplemented by the high water content, aids in smooth digestion and clears constipation. 4. Healthy Heart - Watermelon contains lycopene, which dilates the blood vessels and allows for smoother flow of blood. The lycopene is prove...